Yoga Pooh

With all the HOTS abt healthy lifestyle these days, Ah Poop/MD Bear decided to teach us a few moves ^^

Introducing >>> MD BEAR!!!


Its important to be prepared for ur yoga lessons. Wear something comfortable and preferably cotton (to absorb sweat). Use a headband if necessary. Have a bottle of water ready too, in case u need to replenish some water into ur body system.

There is no way for MD Bear to teach u all the moves, so lets start with 3 poses tat all of us can learn.

POSE 1:



POSE 2:




POSE 3:



So, lets all get off ur ASS and workout!